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What is the main goal of psychotherapy?

Psychotherapy is a type of therapy that uses talking, meditation, and other ways to help you heal from past trauma. It can be helpful in relieving anxiety, depression and other emotional problems.

A way to heal from past trauma and find relief from emotional pain

Psychotherapy is a way to heal from past trauma and find relief from emotional pain. It’s also an opportunity for you to explore your past and understand how it affects your present.

Psychotherapy can help you:

  • Heal from trauma by learning how it has shaped your life, including its affect on your current relationships, work environment or other areas of importance in your life.
  • Understand why certain behaviors make sense at the time but aren’t healthy anymore (e.g., using drugs or alcohol). The therapist may ask questions such as “What happened?” or “Why did this happen?” This process helps patients learn new ways of thinking about themselves so they can make better decisions in the future without repeating old patterns that don’t serve them well anymore—and prevents relapse into addiction!
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