treatments for joint pain

1- Golden milk with turmeric

Ingredients:

  • 1 cup almond milk
  • ½ teaspoon turmeric
  • Pinch of black pepper
  • raw honey to taste

Addresses:

  1. Combine all ingredients except raw honey in a saucepan and bring to a boil over medium heat.
  2. Boil for a minute over low heat.
  3. Remove from heat and pass the mixture through a fine sieve.
  4. Sweeten with raw honey if desired and serve

2- Milk with turmeric and ginger

©canva

Ingredients:

  • 1 cup almond milk
  • ½ teaspoon turmeric
  • ½ teaspoon cinnamon
  • 1 (1/2 inch) piece ginger, peeled and sliced
  • 1 tablespoon coconut oil
  • 1/4 teaspoon whole black peppercorns
  • raw honey to taste

Addresses:

  1. Combine all ingredients except raw honey in a saucepan and bring to a boil over medium heat.
  2. Boil for a minute over low heat.
  3. Remove from heat and pass the mixture through a fine sieve.
  4. Sweeten with raw honey if desired and serve.
  5. 3- Matcha-Turmeric-Milk
  6. Ingredients:
  7. ¾ cup almond milk
  8. ½ teaspoon turmeric
  9. 1/8 teaspoon ground nutmeg
  10. 1/8 teaspoon cinnamon
  11. ½ teaspoon matcha
  12. ¼ cup boiling water
  13. raw honey to taste
  14. Addresses:
  15. Combine almond milk, turmeric, ground nutmeg and cinnamon in a saucepan and bring to a boil over medium heat.
  16. Boil for a minute over low heat.
  17. Remove from heat and pass the mixture through a fine sieve. Set aside.
  18. Place the matcha powder in a heat-resistant mug.
  19. Add boiling water and stir to get rid of lumps.
  20. Add turmeric mixture, sweeten to taste with raw honey and serve.
    •  4- DELICIOUS STRAWBERRY AND PINEAPPLE
    • What is necessary:
    • 1 cup pineapple, skinned and diced.
    • 1 glass of strawberries.
    • 1 tablespoon cold pressed coconut oil
    • 1 carrot, peeled and chopped
    • 1 ipo Talus
    • ½ inch ginger, chopped and peeled
    • 1 teaspoon turmeric powder or 2 inches chopped turmeric root.
    • 1 cup milk – can be replaced with any alternative milk of your choice, such as soy, almond or rice milk.
    • ½ cup ice cubes
    • instructions
    • Make sure your fruits and vegetables are well washed and prepared.
    • Add all ingredients to Nutribullet and mix until thick and smooth.
    • Serve the cocktail fresh.

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