treatments for joint pain

1- Golden milk with turmeric

Ingredients:

• 1 cup almond milk
• ½ teaspoon turmeric
• Pinch of black pepper
• raw honey to taste

Addresses:

1. Combine all ingredients except raw honey in a saucepan and bring to a boil over medium heat.
2. Boil for a minute over low heat.
3. Remove from heat and pass the mixture through a fine sieve.
4. Sweeten with raw honey if desired and serve

2- Milk with turmeric and ginger

Ingredients:

• 1 cup almond milk
• ½ teaspoon turmeric
• ½ teaspoon cinnamon
• 1 (1/2 inch) piece ginger, peeled and sliced
• 1 tablespoon coconut oil
• 1/4 teaspoon whole black peppercorns
• raw honey to taste

Addresses:

1. Combine all ingredients except raw honey in a saucepan and bring to a boil over medium heat.
2. Boil for a minute over low heat.
3. Remove from heat and pass the mixture through a fine sieve.
4. Sweeten with raw honey if desired and serve.
5. 3- Matcha-Turmeric-Milk
6. Ingredients:
7. ¾ cup almond milk
8. ½ teaspoon turmeric
9. 1/8 teaspoon ground nutmeg
10. 1/8 teaspoon cinnamon
11. ½ teaspoon matcha
12. ¼ cup boiling water
13. raw honey to taste
14. Addresses:
15. Combine almond milk, turmeric, ground nutmeg and cinnamon in a saucepan and bring to a boil over medium heat.
16. Boil for a minute over low heat.
17. Remove from heat and pass the mixture through a fine sieve. Set aside.
18. Place the matcha powder in a heat-resistant mug.
19. Add boiling water and stir to get rid of lumps.
20. Add turmeric mixture, sweeten to taste with raw honey and serve.
21. •  4- DELICIOUS STRAWBERRY AND PINEAPPLE
    • What is necessary:
    • 1 cup pineapple, skinned and diced.
    • 1 glass of strawberries.
    • 1 tablespoon cold pressed coconut oil
    • 1 carrot, peeled and chopped
    • 1 ipo Talus
    • ½ inch ginger, chopped and peeled
    • 1 teaspoon turmeric powder or 2 inches chopped turmeric root.
    • 1 cup milk – can be replaced with any alternative milk of your choice, such as soy, almond or rice milk.
    • ½ cup ice cubes
    • instructions
    • Make sure your fruits and vegetables are well washed and prepared.
    • Add all ingredients to Nutribullet and mix until thick and smooth.
    • Serve the cocktail fresh.